Christopher Trim 22:30 row
5,014
Meters
22:30.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
November 13, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,014 | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 22:30.6 | 562 | 2:13.9 | 146 | 800 | 25 |
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Workout Graph
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