Christopher Trim v10:00/r...10 row
9,163
Meters
45:00.0
Time
2:27.3
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,163 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
June 20, 2024 07:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,163 | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Lake EXR - Resilient Racer 3