Christopher Trim v12:30/r...3 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,105 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
June 05, 2024 09:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 22 |
| 12:30.0 | 2,529 | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 12:30.0 | 2,558 | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1