Christopher Trim v5:00/r...9 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,174 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 0 |
May 14, 2024 08:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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Rowed on EXR: Quick Row 5