Christopher Trim v3:00/r...7 row
2,315
Meters
11:00.0
Time
2:22.5
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,315 |
| Overall Time | 11:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 0 |
November 10, 2023 09:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,315 | 2:22.5 | 121 | 715 | 20 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1