Christopher Trim 5x3:00/1:00r row
3,794
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
April 09, 2022 10:48:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r79 |
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