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Christopher Trim v0:15/r...48 row

6,408

Meters

30:00.0

Time

2:20.4

Pace

371

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,408
Overall Time30:00.0
Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count672
Drag Factor124

February 20, 2021 09:44:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,408 2:20.4 126 734 22 138
0:15.0 62 2:00.9 198 980 24 115
0:45.0 158 2:22.4 121 717 20 122
0:30.0 121 2:03.9 184 932 20 131
0:30.0 105 2:22.8 120 713 20 129
0:45.0 185 2:01.6 195 969 20 136
0:15.0 51 2:27.0 110 678 24 137
1:00.0 254 1:58.1 212 1031 22 145
1:00.0 167 2:59.6 60 507 20 118
0:15.0 59 2:07.1 170 886 24 121
0:45.0 153 2:27.0 110 678 20 123
0:30.0 128 1:57.1 217 1048 22 135
0:30.0 100 2:30.0 104 656 22 136
0:45.0 187 2:00.3 201 991 21 144
0:15.0 52 2:24.2 117 701 24 143
1:00.0 245 2:02.4 191 956 21 147
1:00.0 147 3:24.0 41 441 20 119
0:15.0 58 2:09.3 162 857 24 123
0:45.0 155 2:25.1 114 693 21 128
0:30.0 122 2:02.9 188 948 22 136
0:30.0 103 2:25.6 113 690 22 137
0:45.0 185 2:01.6 195 969 23 148
0:15.0 51 2:27.0 110 678 24 147
1:00.0 245 2:02.4 191 956 24 152
1:00.0 145 3:26.8 40 436 19 124
0:15.0 58 2:09.3 162 857 24 125
0:45.0 157 2:23.3 119 709 21 127
0:30.0 123 2:01.9 193 964 24 138
0:30.0 101 2:28.5 107 667 22 139
0:45.0 187 2:00.3 201 991 23 148
0:15.0 53 2:21.5 124 725 24 149
1:00.0 250 2:00.0 203 997 23 154
1:00.0 119 4:12.1 22 375 18 122
0:15.0 59 2:07.1 170 886 20 126
0:45.0 154 2:26.1 112 686 21 129
0:30.0 126 1:59.0 207 1013 24 142
0:30.0 106 2:21.5 124 725 24 144
0:45.0 195 1:55.3 228 1084 29 156
0:15.0 50 2:30.0 104 656 28 156
1:00.0 269 1:51.5 252 1168 30 162
1:00.0 120 4:10.0 22 377 19 132
0:15.0 59 2:07.1 170 886 24 134
0:45.0 128 2:55.7 64 521 20 127
0:30.0 126 1:59.0 207 1013 26 138
0:30.0 69 3:37.3 34 417 16 138
0:45.0 200 1:52.5 246 1146 27 157
0:15.0 48 2:36.2 92 615 24 159
1:00.0 267 1:52.3 247 1149 29 168
1:00.0 173 2:53.4 67 530 24 139

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Workout Graph

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