Christopher Trim 15:00 row
2,955
Meters
15:00.0
Time
2:32.2
Pace
150
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 114 |
January 26, 2021 17:18:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 20 | 109 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 100 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 109 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 105 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 108 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 107 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 109 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 108 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 111 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 110 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 112 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 112 |
| 12:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 112 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 111 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 111 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 112 |
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Workout Graph
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