Christopher Trim 10:00 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
72
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 79 |
January 16, 2021 08:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 18 | 89 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 85 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 87 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | 85 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 85 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | 85 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 93 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 90 |
| 8:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 92 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 92 |
| 10:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 98 |
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Workout Graph
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