Christopher Trim 6x0:30/0:30r row
820
Meters
3:00.0
Time
1:49.7
Pace
56
Calories
144
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 6:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 134 |
January 07, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 147 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 137 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 152 |
| r392 |
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