Christopher Trim 10:00 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
100
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 79 |
December 05, 2020 09:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 19 | 119 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 110 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 112 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 118 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 118 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 118 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 121 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 121 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 124 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 125 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 131 |
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Workout Graph
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