Christopher Trim 6x2:30/0:30r row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
130
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 135 |
December 04, 2020 10:12:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 23 | 130 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 20 | 130 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 20 | 125 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 132 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 133 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | 131 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 | 130 |
| r18 |
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