Christopher Trim 10:00 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
90
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 78 |
November 24, 2020 09:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 20 | 102 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 95 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 96 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 97 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 99 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 104 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 103 |
| 7:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 107 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 104 |
| 9:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 106 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 114 |
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Workout Graph
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