Christopher Trim 6x4:00/1:00r row
5,853
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 137 |
November 14, 2020 09:39:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 947 | 21 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 134 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 146 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 154 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 155 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 167 |
| r64 |
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Workout Graph
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