Christopher Trim v6:00/r...9 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,361 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 137 |
November 02, 2020 10:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 19 | 126 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 132 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 126 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 128 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 19 | 122 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 129 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 127 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 129 |
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Workout Graph
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