Christopher Trim 4x6:00/2:00r row

5,450

Meters

24:00.0

Time

2:12.1

Pace

328

Calories

139

Heart Rate

Rest Distance52
Rest Time6:00.0
Overall Distance5,502
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count550
Drag Factor141

October 26, 2020 10:23:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,450 2:12.1 152 822 22 139
6:00.0 1,333 2:15.0 142 789 23 129
6:00.0 1,343 2:14.0 145 800 22 140
6:00.0 1,354 2:12.9 149 812 23 136
6:00.0 1,421 2:06.6 172 892 23 153
r52

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