Christopher Trim v2000m/2:00r...5 row
6,600
Meters
28:34.1
Time
2:09.8
Pace
405
Calories
133
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 36:34.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 138 |
October 05, 2020 08:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.1 | 6,600 | 2:09.8 | 160 | 850 | 24 | 133 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 24 | 124 | |
| r: 2:00 | 102 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 25 | 137 | |
| r: 2:00 | 94 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 120 | |
| r: 2:00 | 104 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 11:08.8 | 2,500 | 2:13.7 | 146 | 803 | 23 | 135 | |
| r319 |
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Workout Graph
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