Christopher Trim v800m/2:00r...4 row
3,200
Meters
13:18.6
Time
2:04.7
Pace
202
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 19:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 137 |
July 29, 2020 10:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.6 | 3,200 | 2:04.7 | 180 | 919 | 23 | 132 | |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 23 | 128 | |
| r: 2:00 | 10 | ||||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 22 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 23 | 136 | |
| r: 2:00 | 19 | ||||||
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 24 | 134 | |
| r49 |
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Workout Graph
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Week 9, Session 2 by KREW/LiveRowing