Christopher Trim v500m/2:00r...7 row
3,500
Meters
14:04.3
Time
2:00.6
Pace
228
Calories
127
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 135 |
July 18, 2020 16:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,500 | 2:00.6 | 199 | 986 | 23 | 127 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 116 | |
| r: 2:00 | 19 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 121 | |
| r: 2:00 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | 129 | |
| r: 2:00 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 128 | |
| r: 2:00 | 16 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 130 | |
| r97 |
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Week 7, Session 2 by KREW/LiveRowing