Christopher Trim v800m/2:00r...4 row
3,200
Meters
13:23.3
Time
2:05.5
Pace
201
Calories
123
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 19:23.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 134 |
June 27, 2020 14:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,200 | 2:05.5 | 177 | 909 | 22 | 123 | |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 24 | 117 | |
| r: 2:00 | 11 | ||||||
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 21 | 121 | |
| r: 2:00 | 20 | ||||||
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 22 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 23 | 129 | |
| r48 |
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Week 5, Session 2 by KREW/LiveRowing