Christopher Trim 7x0:30/0:30r row
897
Meters
3:30.0
Time
1:57.0
Pace
58
Calories
132
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,070 |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 133 |
June 14, 2020 15:09:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 31 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 114 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 145 |
| r173 |
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