Christopher Trim v10:00/r...5 row
7,228
Meters
40:00.0
Time
2:46.0
Pace
376
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,228 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 124 |
May 15, 2020 12:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,228 | 2:46.0 | 76 | 563 | 20 | 99 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 18 | 98 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 109 |
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 20 | 87 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 110 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 20 | 104 |
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Workout Graph
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