Christopher Trim v5:10/r...11 row
3,003
Meters
14:40.0
Time
2:26.5
Pace
164
Calories
113
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,576 |
| Overall Time | 19:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
May 13, 2020 08:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,003 | 2:26.5 | 111 | 682 | 21 | 113 | |
| 5:10.0 | 1,037 | 2:29.4 | 105 | 660 | 21 | 107 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 124 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 121 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 122 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 120 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 115 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 110 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 0:30 | 71 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 115 | |
| r573 |
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