Christopher Trim 5x6:00/1:00r row
6,454
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 98 |
September 03, 2025 08:00:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 22 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | |
| r86 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ