Christopher Trim 8x3:00/1:00r row
5,267
Meters
24:00.0
Time
2:16.7
Pace
304
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 97 |
August 30, 2025 08:58:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,267 | 2:16.7 | 137 | 771 | 24 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r149 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw