Christopher Trim 21:00 row
4,643
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 99 |
August 26, 2025 08:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,643 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Row WOD
app.erg.zone/w/J3RKrafnSTm1cvjXUWgJ3g