Christopher Trim 4x6:00/2:00r row
5,302
Meters
24:00.0
Time
2:15.7
Pace
312
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 97 |
August 25, 2025 08:31:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,302 | 2:15.7 | 140 | 781 | 23 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| r72 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg