Christopher Trim 3x8:00/2:00r row
5,278
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 97 |
August 21, 2025 08:40:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278 | 2:16.4 | 138 | 774 | 22 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 23 | |
| r40 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ