Christopher Trim 3x1500m/3:00r row
4,500
Meters
20:17.9
Time
2:15.3
Pace
264
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 29:17.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 98 |
August 18, 2025 07:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,500 | 2:15.3 | 141 | 786 | 23 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 23 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 24 | |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 25 | |
| r70 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg