Christopher Trim 3x8:00/2:00r row
5,313
Meters
24:00.0
Time
2:15.5
Pace
312
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 98 |
August 16, 2025 09:00:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,313 | 2:15.5 | 141 | 784 | 23 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 23 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 24 | |
| r54 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ