Christopher Trim 4x1000m/2:00r row
4,000
Meters
18:03.1
Time
2:15.3
Pace
236
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 97 |
August 14, 2025 08:43:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,000 | 2:15.3 | 141 | 785 | 22 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PBHdzCQ