Christopher Trim 0:23 row
78
Meters
0:23.9
Time
2:33.2
Pace
4
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 96 |
August 09, 2025 08:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.9 | 78 | 2:33.2 | 97 | 634 | 18 |
| 0:23.9 | 78 | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA