Christopher Trim 12x250m/0:45r row
3,000
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 21:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 96 |
August 08, 2025 08:52:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 24 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r220 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg