Christopher Trim 4x1000m/2:00r row
4,000
Meters
18:01.8
Time
2:15.2
Pace
236
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 26:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 98 |
August 07, 2025 07:56:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000 | 2:15.2 | 142 | 787 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r80 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw