Christopher Trim 6x1:00/1:00r row
1,329
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 98 |
August 06, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r73 |
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