Christopher Trim v3:00/2:00r...4 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 99 |
August 02, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 17 | |||||
| r437 |
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Workout Graph
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