Christopher Trim v3:00/2:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 99 |
August 01, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 12 | |||||
| r94 |
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Workout Graph
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