Christopher Trim v2:00/1:00r...7 row
3,733
Meters
17:00.0
Time
2:16.6
Pace
214
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 98 |
July 30, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,733 | 2:16.6 | 137 | 772 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 21 | |||||
| r138 |
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Workout Graph
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