Christopher Trim v750m/2:00r...5 row
3,750
Meters
17:48.3
Time
2:22.4
Pace
210
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 27:48.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 98 |
July 23, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 3,750 | 2:22.4 | 121 | 716 | 23 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 23 | |
| r: 2:00 | 15 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 18 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 15 | |||||
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 20 | |||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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