Christopher Trim v1:00/1:00r...6 row
4,641
Meters
21:00.0
Time
2:15.7
Pace
272
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 98 |
July 22, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 15 | |||||
| r77 |
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Workout Graph
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