Christopher Trim v2:00/1:00r...6 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
153
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 99 |
July 19, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 15 | |||||
| r110 |
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Workout Graph
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