Christopher Trim v1:00/1:00r...7 row
3,938
Meters
17:30.0
Time
2:13.3
Pace
233
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,077 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 98 |
July 18, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,938 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 4:00 | 16 | |||||
| r139 |
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Workout Graph
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