Christopher Trim v1:00/2:00r...5 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 98 |
July 17, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 10 | |||||
| r110 |
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Workout Graph
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