Christopher Trim v2:00/1:00r...8 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
186
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 97 |
July 16, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 23 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 6 | |||||
| r135 |
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Workout Graph
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