Christopher Trim v1:00/2:00r...5 row
2,943
Meters
13:00.0
Time
2:12.5
Pace
174
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 98 |
July 15, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,943 | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 24 | |||||
| r112 |
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Workout Graph
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