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Christopher Trim v0:45/0:45r...20 row

3,485

Meters

15:00.0

Time

2:09.1

Pace

204

Calories

Rest Distance383
Rest Time15:00.0
Overall Distance3,868
Overall Time30:00.0
Average Watts163
Calories Per Hour859
Stroke Rate25
Stroke Count397
Drag Factor97

July 14, 2025 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,485 2:09.1 163 859 25
0:45.0 163 2:18.0 133 757 24
r: 0:45 14
0:45.0 169 2:13.1 148 810 24
r: 0:45 28
0:45.0 171 2:11.5 154 828 24
r: 0:45 20
0:45.0 170 2:12.3 151 819 24
r: 0:45 30
0:45.0 175 2:08.5 165 866 25
r: 0:45 15
0:45.0 170 2:12.3 151 819 25
r: 0:45 25
0:45.0 173 2:10.0 159 847 25
r: 0:45 11
0:45.0 175 2:08.5 165 866 25
r: 0:45 11
0:45.0 175 2:08.5 165 866 25
r: 0:45 12
0:45.0 180 2:05.0 179 916 27
r: 0:45 19
0:45.0 182 2:03.6 185 937 27
r: 0:45 13
0:45.0 176 2:07.8 168 876 25
r: 0:45 10
0:45.0 175 2:08.5 165 866 25
r: 0:45 11
0:45.0 176 2:07.8 168 876 25
r: 0:45 39
0:45.0 178 2:06.4 173 896 25
r: 0:45 31
0:45.0 175 2:08.5 165 866 25
r: 0:45 30
0:45.0 173 2:10.0 159 847 25
r: 0:45 18
0:45.0 174 2:09.3 162 857 25
r: 0:45 18
0:45.0 179 2:05.6 176 906 27
r: 0:45 14
0:45.0 177 2:07.1 170 886 27
r: 0:45 14
r383

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Workout Graph

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