Christopher Trim v1:40/0:20r...10 row
3,729
Meters
16:40.0
Time
2:14.0
Pace
220
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 98 |
July 12, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,729 | 2:14.0 | 145 | 799 | 23 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 12 | |||||
| r203 |
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Workout Graph
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