Christopher Trim v4:00/2:00r...7 row
4,345
Meters
19:00.0
Time
2:11.1
Pace
261
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 101 |
July 10, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,345 | 2:11.1 | 155 | 833 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 17 | |||||
| r120 |
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Workout Graph
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