Christopher Trim v500m/1:00r...6 row
3,000
Meters
13:28.5
Time
2:14.7
Pace
174
Calories
Rest Distance | 129 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,129 |
Overall Time | 19:28.5 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 23 |
Stroke Count | 315 |
Drag Factor | 100 |
July 09, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 23 | |
2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
r: 1:00 | 22 | |||||
2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
r: 1:00 | 25 | |||||
2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
r: 1:00 | 21 | |||||
2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
r: 1:00 | 23 | |||||
2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
r: 1:00 | 18 | |||||
2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
r: 1:00 | 20 | |||||
r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.