Christopher Trim v500m/1:00r...6 row

3,000

Meters

13:28.5

Time

2:14.7

Pace

174

Calories

Rest Distance129
Rest Time6:00.0
Overall Distance3,129
Overall Time19:28.5
Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count315
Drag Factor100

July 09, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:28.5 3,000 2:14.7 143 792 23
2:17.3 500 2:17.3 135 765 24
r: 1:00 22
2:14.9 500 2:14.9 143 790 23
r: 1:00 25
2:14.4 500 2:14.4 144 796 22
r: 1:00 21
2:14.2 500 2:14.2 145 798 22
r: 1:00 23
2:13.6 500 2:13.6 147 805 23
r: 1:00 18
2:14.1 500 2:14.1 145 799 24
r: 1:00 20
r129

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Workout Graph

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