Christopher Trim v2:00/2:00r...5 row
3,176
Meters
14:00.0
Time
2:12.2
Pace
190
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 101 |
July 08, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,176 | 2:12.2 | 151 | 820 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 15 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.